Do you find yourself struggling to get a good night’s rest? Are you constantly tossing and turning while you’re sleeping? If you do experience restless nights, you’re not alone. There are actually many different factors that contribute to common sleep issues.
The National Sleep Foundation recommends that healthy adults need between seven and nine hours of sleep per night. Babies to teenagers need even more. The amount of sleep you need varies from person to person and depends heavily on age and lifestyle as well.
Things like work, financial stress, family issues, and relationship issues are all common things that can disrupt anyone’s restful night… But despite the many outside factors that could be playing a role in your sleep deprivation, did you know that your bedroom could actually be the biggest contributor to your sleeping issues?
In your efforts to get better sleep at night, consider re-evaluating your bedroom.
Tips to Design Your Bedroom With the Focus of Better Sleep
Invest in a Comfortable Mattress
Every room in a home serves a function and purpose; Your bedroom serves the purpose and function of sleep and overall rest, but mainly sleep. In order to get a better night of sleep, you have to put sleep first, and the only way to do that is to make sure you’re giving your body the opportunity to do just that by way of a comfortable mattress.
There are indeed many mattress firms out there for you to choose from but this purchase is not one to make on the fly. When looking at mattresses, you want to make sure you’re making an informed purchase. That means learning all you can about mattresses and what you feel your body will benefit most from in a mattress. For instance, do you prefer firm or soft beds? Do you like memory foam?
Factoring in those types of considerations will help you to choose the bed that’s perfect for you.
Make Sure Your Room is Nice and Dark
Part of making sure your room is conducive to a good night of sleep is to make sure your room is dark at night and up until it’s time for you to wake up. This can be done by adding blackout curtains to your room.
Blackout curtains are made from a dense or “heavy” fabric like velvet or suede. These curtains are specifically designed to block any type of light from entering a room. It’s more common to see these types of curtains in hotels, but for the sleep-deprived individual, these curtains are very necessary to their quality of sleep.
Make Sure the Temperature in Your Home is Cool
According to the National Sleep Foundation, the best temperature to have your thermostat set to is 65 degrees for the best night of sleep. With that temperature, you can at least put an extra layer of covers or a weighted blanket to keep you warm if the temperature is too cool for you.
The worst thing to be is too hot while you’re asleep. It makes you uncomfortable, leaves you tossing and turning, and causes you to sweat. Whether you like 65 degrees or not, the point is to make sure your home is more so on the cool side versus the warmer side… It just makes for a better night of sleep.
Aside from the tips listed above to help you design your bedroom with a focus on sleep, none of these tips will work without educating yourself more about how vital sleep is to your overall health. Sites like Sleepline equip you with all the tools and resources you need to learn more about sleep and keep you up-to-date on the latest trends in sleep with news on new research and products.
Don’t let sleep deprivation rule your life. The quality of life you lead on a daily basis is all determined by the amount of sleep you get every day. Make sure you’re living your life to the fullest with plenty of rest.