Life is stressful. When life gets extremely busy, finding time to unwind and relax is usually last on our list of priorities. After a long day at work, you probably want to relax and let go of the pressures of your day. Are you a person who finds it difficult to unwind? You’re not alone. Stress is one of the primary causes of major health problems in our lives: it can cause heart disease, anxiety, sleep deprivation, auto-immune disorders, weight problems, unhappiness, and even deep depression.

Allowing yourself time to practice self-care or even just do something you enjoy can help instill balance in your life and even improve your performance in the other areas you’re working on.

When life gets crazy busy, you might not have time for week-long meditation and yoga retreats, weekend vacations, or even weekly life coaching sessions.To help your mind and body relax and rejuvenate every day after work, we have found 10 of the best ways to help you enjoy some ‘me time’. So what can be done? Breathe! All these devices you will teach you how to calm down in 5 minutes.

Try buying one or more of these relaxing devices to get the most out of your leisure time. Take a massage. Be in the moment, completely, with no task!

Solitude and silence can be the ultimate way to relax. With a massage neck hammock, is a perfect time to meditate. You don’t have to sit in a lotus flower pose and chant “ohm” to meditate. Some people find formal meditation a great way to channel their energy from stress to positivity and calm – others find a comfortable chair and a heated eye mask more beneficial. If you’re keen to try meditation, try searching free podcasts. There are plenty out there. Let’s start!

Neck and Shoulder Relaxer

Safe, simple and effective solution to sooth away neck and shoulder aches and pains. Helps alleviates tension, increases relaxation, and promotes healing. a must have for deep relaxation, work breaks, long days at work and exercise recovery.

Feel fresh and invigorated in just 5- 15 mins. Gently stretches, relaxes and rejuvenates neck and shoulders anyplace.: You can use this neck support while sitting up in bed reading or watching tv, use it while working on the computer at work or even while driving – wherever you need relief from pain.

Adjustable Neck Stretcher Collar for Home Traction Spine Alignment

Restores and Maintains Physiological Cervical Curve; At the same time, it stretches your stiff muscles around the neck and shoulders. Fast neck pain relief – Without medication from stress and pressure of neck pain, shoulder pain, strains, whiplash, tension, head & cervical vertebral area. It also helps to improve the blood supply for vertebral artery and brain.

Shoulder & Neck Wrap Microwavable Heat Pad & Cooling Pad

This microwavable neck and shoulder wrap is designed to withstand extreme temperatures suitable for therapy. It is filled with special clay beads and flaxseed that absorb and retain heat or coolness for a long period of time. Just heat in microwave for 2 minutes for a soothing heat therapy to relieve pain and for relaxation. The same neck and shoulder wrap can be chilled or even stored in freezer for a long lasting cold pack to reduce pain and swelling or bring down fever.

Full Body Zero Gravity Shiatsu Massage Chair with Built-In Heat and Air Massage System

New 2019 Edition Full Body Shiatsu Massage Chair by RELAXONCHAIR. It is a zero gravity massage chair with automatic body scan, Long L-track(50 inches long), 6 back roller system with kneading, tapping, kneading & tapping combo, shiatsu, and rolling functions for your back. 9 preset automatic programs and manual massage functions with 30 minutes continuous massages. 38 air bags are located in arms, hips, shoulder, thighs, calves, and feet plus foot rollers for your sole. Heat Therapy on back helps healing of your muscles and tensions and promotes blood circulation. User friendly remote control with 2 preset languages(English & Korean). Minor Assembly required. Comes with 3 year limited manufacturer’s warranty by RELAXONCHAIR.

Cervical Neck Traction Device

Designed to allow neck and shoulder muscles to relax completely, Provides fast neck pain relief, and a faster recovery from neck injuries, using 2-3 sessions per day for 10-20 days help you get longtime relief from stress and pressures of the neck pain, shoulder pain, tension, muscles spasms, without the need for medications or surgery, Relieves neck pain for anyone suffering from neck arthritis.

Posture Pump Deluxe Full Spine

This is a must have for Sufferers of Neck and Back Stiffness and Discomfort. Dual Air Cell Cervical relieves painful neck and upper back stiffness, low back stiffness, headaches, and fatigue. Improves flexibility, range of motion, and shapes and restores healthy cervical and lumbar curves.

HailiCare Lumbar Support Belt with Heat

Providing clinical grade traction, decompression therapy and heat therapy, multifunctional protection of your lumbar spine
Stretch & relieve tight lower back muscles, lower back pain and stiffness. Can be used during activities, or while resting and relaxing, such as walking, sitting, lying down, gardening, golfing, working and more. Perfect Gift for families and friends. Comes in a sturdy, easy open box that is suitable for storing the belt when you take it off, over the long term.

The Neck Hammock Portable Cervical Traction Device

Created by a doctor and physical therapist, the Neck Hammock was an invention born out of necessity. While neck and back stretches and exercises can help tremendously, we always see that cervical traction is what gives our patients the most relief. The problem is that most cervical traction equipment is too expensive and too bulky to take with you on the go. With the Neck Hammock, you’ve got an amazingly relaxing and relieving cervical traction method that you can easily take with you anywhere.

Neck Cervical Traction Device

Cervical Traction Set is effective for physical therapy, neck pain, arthritis, disc bulges, herniation, and more. Lolicute cervical traction kit overdoor fast and easy relief of neck stress, one size fits all.It fits for gentle traction on your neck to relieve the pain from stiff muscles.

Neck Stretcher – Doctors Recommended Neck Pain Relief Unit

ChiSoft Neck Traction is an innovation device that helped my patients to get relief from neck, shoulder pain and numbness in the arms caused by pinched nerve.
FAST NECK PAIN RELIEF – Use up to 1-3 times 30 min each session per day and after 10-20 days you’ll notice that pain such as chronic muscles spasms, compressed disc, numbness in the arms caused by pinched.

Full Body Pregnancy Pillow

To alleviate your fatigue and improve mothers’ sleeping quality throughout your pregnancy. Customers used this therapeutic pillow to effectively relieve their joint pain, leg swelling and back pain. Helps keep your hip and spine in a neutral position. Ideal for sciatica and it also prevent malposition, hypertension syndrome and relieves pressure on the liver. This is a great gift for expecting mothers.