I can’t wait for autumn with its warm colours of orange and pale yellow. I love the cool mornings, when nature is still green but slowly starts to change its colour to red, yellow, caramel. We suggest you bookmark this page as a resource for inspiration.

13 Tips to Create the Ultimate Sleep Environment and Improve Your Quality of Sleep

1) Declutter your room

Cleaning your room means buying more efficient, smart storage systems that help you keep your room tidy for a long time, because the important thing is to keep it clean, not to clean all the time.

The most important element is to clear your room of things you don’t need. Of decorations that are not in season, of things from the summer holidays, to be everything free and airy. Smart storage systems will help you keep your home in order, find what you’re looking for immediately and always feel like you have everything under control. You know where they are, their condition, etc..

2) Reduce light exposure in the evening.

For an ideal sleep environment, try room darkening window treatments, heavy curtains, or an eye mask to eliminate as much light as possible.

3) Use Essential Oils

 

4) Consider Flexible Working

 

5) Find your ideal pillow

6) Invest in a new mattress

The quality of your mattress is paramount for a good night’s sleep. The right mattress will hold your spine in a neutral, horizontal position whilst you sleep. The biggest myth we encounter is that ‘firm mattresses are orthopaedic’, which is simply not the case. If a mattress is too firm, it will push your spine out of line, as well as creating pressure points on your shoulders and hips.

 

Equally, if a mattress is too soft, your body will bow into it, putting pressure on your spine. A good quality mattress should last you at least ten years, especially if it’s regularly turned, aired and looked after.

7) Consider new sheets

 

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8) Paint your bedroom walls a soothing color

9) Select the ideal sleeping temperature

10) Avoid caffeine consumption after 2 p.m.

11) Exercise regularly for better sleep

12) Create a nighttime routine

13) Avoid naps too close to the evening